Here's why:
- Natural adaptogen: Ashwagandha works by helping your body adapt to stress, rather than directly inducing sleep.
- No tolerance build-up: Your body doesn't develop a tolerance to Ashwagandha, so you won't need increasing doses over time.
- Non-addictive properties: Ashwagandha doesn't create physical or psychological dependence.
- Supports natural processes: It aids your body's own sleep-regulating systems instead of overriding them.